ICE CREAM vs VANILLA NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
VANILLA NONFAT FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 224 cal | 135 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 27.1 g | 30.2 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | VANILLA NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 59 MG | 83 MG |