ICE CREAM SANDWICHES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM SANDWICHES wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICHES: 6
vs
REAL ICE CREAM: 3
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 37.3 g | 28.9 g | |
| Fat | 10.2 g | 12.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 111 MG | |
| Sodium, Na | 195 MG | 78 MG |