ICE CREAM SANDWICHES vs NONFAT FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICHES: 1
vs
NONFAT FROZEN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 267 cal | 159 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 43.3 g | 34.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 80 MG |