ICE CREAM SANDWICHES vs FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 5
vs
FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 267 cal | 169 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 41.7 g | 25.4 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 225 MG | 42 MG |