ICE CREAM SANDWICHES vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 2
vs
REAL ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 262 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 44.6 g | 27.7 g | |
| Fat | 8.9 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 123 MG |