ICE CREAM SANDWICHES vs PHIN & PHEBES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 5
vs
PHIN & PHEBES: 3
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calories | 268 cal | 278 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 44.6 g | 55.6 g | |
| Fat | 8.9 g | 16.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | PHIN & PHEBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 214 MG | 144 MG |