ICE CREAM SANDWICHES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 4 out of 10 nutrient categories
ICE CREAM SANDWICHES: 3
vs
ICE CREAM BARS: 4
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 273 cal | 354 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 43.6 g | 37.8 g | |
| Fat | 9.1 g | 22.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 227 MG | 43 MG |