ICE CREAM SANDWICHES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM SANDWICHES: 1
vs
LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 36.7 g | 30.8 g | |
| Fat | 8.3 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 133 MG | 231 MG | |
| Sodium, Na | 58 MG | 108 MG |