ICE CREAM SANDWICHES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICHES: 6
vs
ICE CREAM BARS: 2
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 288 cal | 312 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 46.2 g | 31.2 g | |
| Fat | 9.6 g | 19.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 173 MG | 78 MG |