ICE CREAM SANDWICHES vs GELATO TIRAMISU
Nutrition comparison per 100 g serving
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GELATO TIRAMISU wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
GELATO TIRAMISU: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calories | 288 cal | 235 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 46.2 g | 31.8 g | |
| Fat | 9.6 g | 9.4 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | GELATO TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 173 MG | 65 MG |