ICE CREAM SANDWICHES vs VERRY CHERRY BLACK CHERRY ICE CREAM WITH CHOCOLATE FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM SANDWICHES: 5
vs
VERRY CHERRY BLACK CHERRY ICE CREAM WITH CHOCOLATE FLAKES: 5
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | VERRY CHERRY BLACK CHERRY ICE CREAM WITH CHOCOLATE FLAKES | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 40 g | 27.5 g | |
| Fat | 9.2 g | 13.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | VERRY CHERRY BLACK CHERRY ICE CREAM WITH CHOCOLATE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | VERRY CHERRY BLACK CHERRY ICE CREAM WITH CHOCOLATE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 192 MG | 81 MG |