ICE CREAM SANDWICHES vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
NONFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 283 cal | 132 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 40 g | 29.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 132 MG |