ICE CREAM SANDWICHES vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
NONFAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 283 cal | 147 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 40 g | 32.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 110 MG |