ICE CREAM SANDWICHES vs FROZEN GREEK YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT BARS wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 3
vs
FROZEN GREEK YOGURT BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 283 cal | 143 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 40 g | 25.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | FROZEN GREEK YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 186 MG |