ICE CREAM SANDWICHES vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
VANILLA ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 283 cal | 264 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 46.7 g | 27.6 g | |
| Fat | 10 g | 14.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 57 MG |