ICE CREAM SANDWICHES vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 3
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calories | 286 cal | 221 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 46.4 g | 25.7 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 37 MG |