ICE CREAM SANDWICHES vs VANILLA SUNDAE CONES
Nutrition comparison per 100 g serving
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VANILLA SUNDAE CONES wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
VANILLA SUNDAE CONES: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 286 cal | 329 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 46.0 g | 36.5 g | |
| Fat | 9.5 g | 18.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | VANILLA SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 222 MG | 94 MG |