ICE CREAM SANDWICHES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ICE CREAM SANDWICHES: 5
vs
ICE CREAM BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 169 cal | |
| Protein | 4.0 g | 1.7 g | |
| Carbs | 48.5 g | 27.1 g | |
| Fat | 16.2 g | 5.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 152 MG | 42 MG |