ICE CREAM SANDWICHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 12 nutrient categories
ICE CREAM SANDWICHES: 4
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 343 cal | 219 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 48.5 g | 32.8 g | |
| Fat | 16.2 g | 9.4 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 152 MG | 86 MG |