ICE CREAM SANDWICHES vs JENIS
Nutrition comparison per 100 g serving
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JENIS wins in 7 out of 10 nutrient categories
ICE CREAM SANDWICHES: 1
vs
JENIS: 7
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Calories | 288 cal | 280 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 44.1 g | 30 g | |
| Fat | 10.2 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | JENIS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 144 MG | 150 MG |