ICE CREAM SANDWICHES vs CASPER'S
Nutrition comparison per 100 g serving
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CASPER'S wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
CASPER'S: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | CASPER'S | Winner |
|---|---|---|---|
| Calories | 329 cal | 233 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 34.3 g | 37.2 g | |
| Fat | 20 g | 9.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | CASPER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | CASPER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 18 MG | 151 MG |