ICE CREAM SANDWICHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 2
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 254 cal | 169 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 42.4 g | 29.2 g | |
| Fat | 7.6 g | 4.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 100 MG |