ICE CREAM SANDWICHES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICHES: 2
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 315 cal | 219 cal | |
| Protein | 3.7 g | 5.5 g | |
| Carbs | 48.2 g | 45.2 g | |
| Fat | 11.1 g | 4.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 219 MG |