ICE CREAM SANDWICHES vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 5
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 267 cal | 106 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 41.7 g | 18.1 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 200 MG | 96 MG |