ICE CREAM SANDWICHES vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 2
vs
BARS: 5
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | BARS | Winner |
|---|---|---|---|
| Calories | 270 cal | 130 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 41.3 g | 27.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 127 MG | 104 MG |