ICE CREAM SANDWICH vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICH: 3
vs
VANILLA ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 218 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 42.4 g | 27.6 g | |
| Fat | 8.5 g | 11.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM SANDWICH | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 195 MG | |
| Sodium, Na | 229 MG | 75 MG |