ICE CREAM SANDWICH vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM SANDWICH: 4
vs
NONFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 268 cal | 162 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 43.7 g | 35.3 g | |
| Fat | 8.5 g | 1.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICH | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 197 MG | 184 MG |