ICE CREAM SANDWICH vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM SANDWICH: 5
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 192 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 41.2 g | 27.4 g | |
| Fat | 11.8 g | 8.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 4.9 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 137 MG | 48 MG |