ICE CREAM SANDWICH PUDDING vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 6 out of 12 nutrient categories
ICE CREAM SANDWICH PUDDING: 2
vs
GLUTEN FREE PUDDING MIX: 6
(4 ties)
Overview
| Nutrient | ICE CREAM SANDWICH PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 111 cal | 370 cal | |
| Protein | 1.0 g | 3.7 g | |
| Carbs | 19.2 g | 88.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICH PUDDING | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,630 MG | |
| Sodium, Na | 136 MG | 593 MG |