ICE CREAM SANDWICH vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICH: 4
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 218 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 39.5 g | 29.9 g | |
| Fat | 10.5 g | 10.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 186 MG | 63 MG |