ICE CREAM SANDWICH vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICH: 3
vs
GELATO: 6
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Calories | 256 cal | 190 cal | |
| Protein | 4.7 g | 5.8 g | |
| Carbs | 39.5 g | 22.3 g | |
| Fat | 10.5 g | 9.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 165 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 186 MG | 79 MG |