ICE CREAM SAMMIES SANDWICHES vs REAL FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM SAMMIES SANDWICHES wins in 6 out of 11 nutrient categories
ICE CREAM SAMMIES SANDWICHES: 6
vs
REAL FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | ICE CREAM SAMMIES SANDWICHES | REAL FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 46.0 g | 23.6 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SAMMIES SANDWICHES | REAL FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SAMMIES SANDWICHES | REAL FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 238 MG | 6 MG |