ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GELATO wins in 8 out of 11 nutrient categories
ICE CREAM: 2
vs
PREMIUM GELATO: 8
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 287 cal | 172 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 27.7 g | 24.7 g | |
| Fat | 18.8 g | 7.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 89 MG | 54 MG |