ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
LIGHT ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 287 cal | 190 cal | |
| Protein | 3.0 g | 4.8 g | |
| Carbs | 27.7 g | 30.2 g | |
| Fat | 18.8 g | 5.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 89 MG | 79 MG |