ICE CREAM vs DOUBLE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DOUBLE DARK CHOCOLATE wins in 9 out of 11 nutrient categories
ICE CREAM: 1
vs
DOUBLE DARK CHOCOLATE: 9
(1 ties)
Overview
| Nutrient | ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 287 cal | 194 cal | |
| Protein | 3.0 g | 4.3 g | |
| Carbs | 27.7 g | 24.7 g | |
| Fat | 18.8 g | 9.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | ICE CREAM | DOUBLE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 89 MG | 59 MG |