ICE CREAM vs ORIGINAL LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
ORIGINAL LOWFAT FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | ORIGINAL LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 206 cal | 151 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 18.6 g | 27.4 g | |
| Fat | 13.7 g | 2.7 g | |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ORIGINAL LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ICE CREAM | ORIGINAL LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 49 MG | 68 MG |