ICE CREAM vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
EXTRA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 26.1 g | 24.3 g | |
| Fat | 11.4 g | 7.8 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 108 MG | 44 MG |