ICE CREAM vs JAM'N LEMON SORBET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
JAM'N LEMON SORBET: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | JAM'N LEMON SORBET | Winner |
|---|---|---|---|
| Calories | 203 cal | 74 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 23.2 g | 24.7 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | JAM'N LEMON SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ICE CREAM | JAM'N LEMON SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 12 MG |