ICE CREAM vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs KEY FOOD: 4 (3 ties)

Overview

Nutrient	ICE CREAM	KEY FOOD	Winner
Calories	230 cal	206 cal
Protein	3.5 g	2.9 g
Carbs	28.7 g	23.5 g
Fat	12.6 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEY FOOD
Calcium, Ca	92 MG	88 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	121 MG	0 MG
Sodium, Na	63 MG	44 MG

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