ICE CREAM vs ICE POPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs ICE POPS: 4 (3 ties)

Overview

Nutrient	ICE CREAM	ICE POPS	Winner
Calories	239 cal	53 cal
Protein	4.5 g	0 g
Carbs	28.4 g	12.9 g
Fat	13.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE POPS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ICE CREAM	ICE POPS	Winner
Calcium, Ca	149 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	7 MG
Sodium, Na	90 MG	9 MG

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