ICE CREAM vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
SUPER PREMIUM ICE CREAM: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 232 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 29.2 g | 28.3 g | |
| Fat | 10.8 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 108 MG | 56 MG |