ICE CREAM vs STRAWBERRY TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
STRAWBERRY TART AND TANGY FROZEN KEFIR: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 260 cal | 125 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 19 g | 25 g | |
| Fat | 18 g | 1.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 90 MG | 76 MG |