ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

ICE CREAM: 3 vs GELATO: 6 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	146 cal	175 cal
Protein	2.3 g	5 g
Carbs	18.0 g	22.5 g
Fat	6.7 g	8.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.5 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	90 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	51 MG	62 MG

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