ICE CREAM vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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100% REAL ICE CREAM wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
100% REAL ICE CREAM: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 185 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 21.9 g | 24.6 g | |
| Fat | 14.4 g | 7.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 62 MG |