ICE CREAM vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
ICE CREAM: 1
vs
LOW FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 148 cal | |
| Protein | 2.8 g | 12.4 g | |
| Carbs | 26.4 g | 23.5 g | |
| Fat | 15.3 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 68 MG |