ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ICE CREAM: 5 vs GELATO: 5 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	258 cal	208 cal
Protein	6.1 g	4.2 g
Carbs	25.8 g	27.1 g
Fat	15.2 g	10.4 g
Fiber	1.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	121 MG	104 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	281 MG
Sodium, Na	152 MG	68 MG

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