ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 22.6 g | 46.4 g | |
| Fat | 21.6 g | 10.7 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 147 MG | 214 MG |