ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	299 cal	200 cal
Protein	6.9 g	4.6 g
Carbs	27.6 g	29.2 g
Fat	19.5 g	9.2 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	92 MG	123 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	276 MG	0 MG
Sodium, Na	195 MG	92 MG

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