ICE CREAM vs SORBET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs SORBET: 4 (3 ties)

Overview

Nutrient	ICE CREAM	SORBET	Winner
Calories	264 cal	101 cal
Protein	2.3 g	0 g
Carbs	34.5 g	25.7 g
Fat	13.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SORBET	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	69 MG
Iron, Fe	0 MG	Tie
Potassium, K	109 MG
Sodium, Na	63 MG

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