ICE CREAM vs MAPLE WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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MAPLE WALNUT ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
MAPLE WALNUT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 253 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 28.2 g | 26.4 g | |
| Fat | 14.1 g | 14.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 197 MG | 207 MG | |
| Sodium, Na | 120 MG | 69 MG |